DOWNLOAD SQUASHSKILLS' GUIDE TO THE PERFECT WARM-UP!
A good warm-up can be the difference between winning and losing a match. You need to hit the ground running and play your best squash from the first point. Download our essential guide to the warm-up and give yourself the best possible start, everytime you step onto the squash court!
THE BENEFITS OF WARMING-UP
Faster contraction & relaxation of muscles.
Improvement in reaction time and force development.
Improved oxygen delivery and enhanced metbolic reactions.
Reduced risk of injury due to an increase in muscle temperature.
"To help ensure you perform your best on the squash court, a properly constructed warm-up should be a central part of your pre-match preparation"
GARY NISBET SQUASHSKILLS FITNESS & PERFORMANCE DIRECTOR